Old School Training is Back - Train Like A Real Spartan
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Last weekend, I wanted to make my workout interesting, so I took it outside - Old School Style. All I can say is that it was definitely a serious workout.
Let me tell you a quick story….
Right after college, I didn’t have any money for a gym membership or fitness equipment. So I had to be creative with training. I trained in the local park for the entire summer (while it was still nice out). With very limited equipment, I managed to get stronger.
My lesson in this story…
I know that some people can’t afford a gym membership or buy fitness equipment. However, with some creativity, you can still have a kick-ass workout.
Watch the video and you’ll know what I mean.
If you want me to make more old school training videos, please leave a comment here.
I can make videos from how to make your own equipment to how to train “old school style.” Again, make sure to leave a
comment. Let’s get ready for the summer!
And make sure that you subscribe to my youtube channel.
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http://www.beyondsixpackabs.com
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Filed under: Sports on March 10th, 2009
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Shows a great way to work out from home with cheap inexpensive workout tools. I have also made my own workout equipment, except for the ropes which I plan on having soon. Try adding a tornado ball with it.
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The point isn’t to go buy an old tire and hammer, the point is to get creative with the junk you have lying around.
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if you leave out the kettlebell you can just get a tire rope and hammer for free or really cheap if you just look around
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Tire from a scrapyard or alike and a sledge from the hardware store
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Yes It would be very nice if you made videos on how to make own training equipments
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lol ironically it’ll cost more ti get the tire, hammer, ropes and kettlebell than it will to get a set of weights.
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niceee…:)
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the rope whipping looks halarious :L
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Arnel, you should continue to create more outside workouts. and how about some vids. on how to make equipment.
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Lol I was thinking the exact same thing!
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where can you get the tire and hammer from?
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i think you are sick , just simply go to the fucking gym!
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Holly crap, who taught you how to swing a sledge hammer? Or are you just trying to make it harder? I love these old school exercises. ‘Rope waving’ is a new one for me; I think I’ll give that a try. Great vid! keep up the good work!
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reminds me of fedor elmenaenko (xcuse the spelling ) training
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well i don’t know if he bought the tire or not, and same with the sledge hammer ya know? can’t actually convert the money he spent on those to what it would be if he used the dumbell alternative the first guy was asking.
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Still didn’t help explain the budget put into it.
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lol nicely said bro
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these workouts basically help make you stronger by fatigue and repetitive work. weights are just the other usual option that ppl go for.
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I want to know were you bought the tire& the rope for rope waves
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i want to know where & what type of rope you used in the 11th week of your how to get 6 pack abs routine
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i cant see how you can get stronger by doing this? you cant increase the weight on a sledge hammer unless you buy a bigger one, and with that money why not buy dumbells?
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LMAO!
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ketball= nae children
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haha i love the rope waving..
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haha me neither!! XD