What are the best work outs if you don’t have a gym membership?

Briana S asked:


I have a medicine ball right now, but what other work outs are good to lose weight, if you don’t have a gym membership?

See your 2008 Updated Credit Report here

Tags:,,

Related posts

Filed under: Diet & Fitness on June 23rd, 2009

6 Responses to “What are the best work outs if you don’t have a gym membership?”

  1. aparajita, on June 25th, 2009 at 7:39 pm Said:

    See your 2008 Updated Credit Report here

    brisk walking n taking stairs instead of a lift r simple exercises which can help to loose weight

  2. '67 Shelby GT, on June 29th, 2009 at 6:12 am Said:

    See your 2008 Updated Credit Report here

    Yoga and Pilates are both good exercises. All it takes is some space and an inexpensive DVD.
    A stability ball is very versitile in terms of the types of workouts you can do - you can work your legs, arms, abs and back by doing various exercises.
    You could also make a small investment in some free weights. As you increase your muscle mass, it will help burn fat and calories. Working your biceps, triceps, chest and shoulders are all good upper body exercises. Doing squats, lunges and deadlifts are good for the lower body.
    The possibilities are endless. :-)
    ~peace love & light~

  3. Alice S, on July 2nd, 2009 at 9:50 am Said:

    See your 2008 Updated Credit Report here

    Try walking up and down your stairs and you can also do push ups by putting your legs on the couch while laying on the floor.

  4. msijg, on July 3rd, 2009 at 12:47 pm Said:

    See your 2008 Updated Credit Report here

    Walking is good but so is volunteering to help with a childs sports team. you will move so much that you will maintain your shape, its free and you would be doing a good thing

    hope this helps

  5. Greg S, on July 3rd, 2009 at 1:56 pm Said:

    See your 2008 Updated Credit Report here

    Anything that gets you sweating and gets your heartrate up will help you lose weight. Long walks, jogs, runs, swimming, hiking, basketball, dancing, raquetball anything you like really……..My advice would be to find a good pilates video on youtube (there are a lot on there) and see if you like it. Look at it this way pretend you are a little kid and you are going to play for recess, what would you play?

  6. Lori, on July 5th, 2009 at 2:44 am Said:

    See your 2008 Updated Credit Report here

    awesome at home workout for $60 and it includes 4 DVDs and the transfirmer. its the only exercise that keeps me intrested at home, I love it!!

Leave a Reply

« Global Resorts Network Tucson Golf? »