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7 Responses to “How can I tone up (legs, arms, abs) with no work out equipment and no money for a gym membership?”

1. shez, on July 21st, 2009 at 1:20 am Said:

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   use tins of food as weights for your arms and do lots of squatd and sit ups. these cot nothing to do good luck improvise

2. jules vane, on July 21st, 2009 at 6:59 pm Said:

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   In this day & age, everyone thinks they gotta join a gym! What about some old school pull-ups, sit-ups, push-ups?

3. Britnee a, on July 23rd, 2009 at 4:19 pm Said:

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   im not sure and i have been trying to figure that out too!
   So when you find out please tell me.. Thanks!

4. Steven, on July 24th, 2009 at 3:13 pm Said:

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   well use something for dumbells

   pullups - all different kinds

   situps - all different kinds

   crunches

   diamond and close in pushups ( so you dont work chest)

   stuff like this

5. dP, on July 24th, 2009 at 4:56 pm Said:

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   squats
   1 leg squats
   lunges
   jump squats

   push ups
   dips
   feet elevated squats

   chin ups
   pull ups

   planks
   crunches

6. Linds!, on July 26th, 2009 at 12:21 pm Said:

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   for your legs…
   i swear by lunges!
   i **** them, but i love them.

   for your abs…
   6 inches - lay flat on the floor and lift your legs 6 inches off the ground for 60 seconds. go longer if you can. don’t put your hands under your butt

   russian twists - this is a good oblique exercise. sit on your **** and lift your legs up with your knees bent and twist your hands from side to side.

7. dekota, on July 29th, 2009 at 3:22 pm Said:

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   Try some ******** ***!!!

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